VitalCore

13 alimentos antiinflamatorios que deberías incluir en tu dieta (y cuáles evitar)

La inflamación crónica es un problema de salud que afecta a millones. Una dieta rica en alimentos antiinflamatorios naturales puede ser clave para prevenir y combatir esta condición. Según estudios recientes, ciertos alimentos pueden ayudar a reducir la inflamación. Esto mejora nuestra salud en g…
7 formas naturales de mejorar tu sistema inmunológico (sin medicamentos)

Un sistema inmunológico fuerte es esencial para mantenernos sanos y protegidos contra las enfermedades. En un mundo donde la salud es cada vez más importante, es fundamental conocer las formas naturales de fortalecer nuestras defensas . Mantener un estilo de vida saludable es crucial para un siste…
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